OFFERINGS

From the tantric perspective, the experience of the body is a sacred gateway to awakening.

Unlike paths that emphasize renunciation or denial of the physical, tantra addresses the body as an essential part of spiritual evolution—not something to be transcended, but something to be deeply experienced and integrated.

All workshops, groups, and individualized sessions are grounded in Yogic philosophy, Tantric wisdom, somatic psychology, and the sacred art of self-study and embodiment. Somatic Self supports clients in unraveling relational and attachment patterns, self-doubt, and internalized beliefs, so they may soften into the intelligence of the body and expand into the fullness of who they already are – becoming more Self-led.

somatic self

Holistic healing sessions rooted in the wisdom of yoga and energy work.

These sessions integrate components of modern-day psychology (attachment theory and internal family systems), the chakra system & chakra psychology, somatic techniques, mudras, mantras, breath-work, human design, and Yogic philosophy to deepen your self-knowledge around the intersection of your thoughts, emotions, and physical body.

  • Offered as 55-minute ($105) or 85-minute ($160) sessions

  • Virtual or In-person

  • Sliding scale spots available

Note: In the beginning of our work together, I require scheduling weekly for the first four sessions in order to build a foundation for our work together.

This session-style is a Yoga-based offering – although it is therapeutic in nature, it is not meant to replace deeper mental health counseling and/or therapy with a licensed therapist.

REiki

Reiki is a gentle yet powerful practice that invites the body, mind, and spirit back into harmony.

Rooted in the understanding that a vital life force flows through all of us, Reiki supports deep relaxation, inner balance, and the natural healing process. When this life force is vibrant and flowing freely, we feel more alive, joyful, and resilient; when it is depleted, we may experience stress, disconnection, or illness.

The word Reiki comes from two Japanese words — Rei, meaning "Universal Wisdom," and Ki, meaning "Life Force Energy." Together, they speak to a sacred energy that is spiritually guided, flowing through and around us, offering restoration and renewal when we open ourselves to receive.

This offering is designed to support deep relaxation and nervous system regulation. We'll begin with a brief discussion of your background and current stressors through the lens of chakra psychology, yoga, and attachment. Sessions may include essential oils and will conclude with a personalized debrief and recommendations for ongoing energetic, emotional, and somatic support.

  • Offered as 55-minute ($105) session

  • In-person

  • Sliding scale spots available